CF DGA Blog

Fitness: A1. Deadlift 8-10 x 4 @ 41×1 no rest A2. SA DB Seated Press Palms Facing 10-12 x 4 @ 31×1 no rest +... Read More

“I struggle more frequently than I would like to admit with darkness, misery, hopelessness, and disdain for humanity. I go through these tremendous swings of... Read More

I wanted to start tonights post off by correcting a mistake that I made last night. When discussing the reps for training for muscle endurance... Read More

  Tonight we will take a little closer look at the competition side of the gym. Just to start things off I think its very... Read More

    Congratulations to Trey, Macy, JC, and Morgan for their 2nd Place finish at the World Camp Team Throwdown.  We are super proud of... Read More

  Hey guys and gals we have our very own wrist wraps. You can mix and match the colors and guess what ladies they are... Read More

Fitness: A1. BB Upright Row 10-12 x 5 @ 3010 no rest A2. RFESS 10-12 x 5 @ 3010 rest 1-2 min after BOTH legs... Read More

Fitness: DB BP 10-12 x 4 @ 41×1 no rest Supinated Pullup 4-5 x 4 31×3 rest 1 min + 4 sets Barbell row 6-8... Read More