CF DGA Blog

Part 1. Growing Up I was reminded of something over the weekend. I was reminded how when you are 20 years old you are...

It is so fulfilling to me that we have so many couples that come to train together and are a part of our family....

Fitness: A. For time 20 Wallwalks or 30 HRPU (you may use a band if needed) B1. Reverse Sled Pull x 5 no rest B2....

Fitness: A. Proper Power Clean Setup + 1st and 2nd pull + 6 sets 1 Sled 200m run Hollow Hold 30-40 sec + Band Pull...

“The Power Position” Fitness: 3 sets 13 KBS (russian) 7 Jumping Lunges per leg (you may add weight but only if approved by...

Fitness: A. For time TGU 30 Alt’ing reps B. Strict Pullup (AMRAP) x 1 set- You may use a band + EMOM for 14 min...

Fitness: A1. Deadlift 4-5 x 4 @ 41×1 no rest A2. SA DB Seated Press Palms Facing 7-9 x 4 @ 31×1 no rest +...

Fitness: A1. BB Upright Row 4-5 x 5 @ 3010 no rest A2. RFESS 4-5 x 5 @ 3010 rest 1 min after BOTH legs...