29
Jul
July 30 2015
Fitness: A1. RDL 8-10 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest +... Read More
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28
Jul
July 29 2015
Fitness: PC and Clean Technique(1st and 2nd Pull) 20-30 min + 5 sets Reverse Sled Pull x 5 no rest 5-10-5 x 2 x... Read More
27
Jul
July 28 2015
Fitness: A1. SA DB Upright Row 8-10 x 4(M), x 6 (F) @ 3010 no rest A2. Strict Pullup 2-3 x 4 (M), x 6... Read More
26
Jul
July 27 2015
Hey guys I just want to remind everyone of a few things. First and foremost I really need everyone to update their payment profiles with... Read More
23
Jul
July 24 2015
Fitness: A1. Front Squat 8-10 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 8-10 x 4(M), 6(F) @ 32×1 rest 1 min +... Read More
22
Jul
July 23 2015
Fitness: A1. RDL 10-12 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More
21
Jul
July 22 2015
So, I am assuming that everyone has noticed all of the TGU lately. I am have been extremely focused on body positions and getting... Read More
20
Jul
July 21 2015
Growing Up: Part 2 “Have your instructors taught you why the Spartans excuse without penalty the warrior who loses his helmet or breastplate in... Read More