CF DGA Blog

We just want to wish Dana Gibbs a happy birthday. Her birthday is on Saturday. We are trying to get better with birthdays;) Here...

Fitness: 1. RDL 4-5 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5...

Checkout this back squat. Wrist and elbows are in line with the wrist in a neutral position. Weight is in the heel and lumbar curve...

CrossFit DGA will be closed on Saturday Sept 5. We apologize for the inconvenience. We will be open for 1 class on Sept 7 and...

Fitness: A1. Back Squat 4-5 x 4(M), x 6 (F) @ 41×1 no rest A2. SA DB Row 4-5 x 4(M), x 6...

Fitness: A1. Front Squat 4-5 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 4-5 x 4(M), 6(F) @ 32×1 rest 1 min +...

Holly and Jennifer getting after it!!!!!! Fitness: A1. RDL 6-8 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x...

Fitness: PC and Clean Technique(1st and 2nd Pull) 20-30 min + 5 sets Reverse Sled Pull (length of parking lot) no rest Cone Drill...