CF DGA Blog

Refer A Friend

Invite A Friend To Check Us Out!
22
Sep

CrossFit Total

How awesome are these numbers??!!!! Great job to everyone today, especially Jodi and Adam. Remember True “fitness” is a compromise.  At CrossFit DGA we will...
Read More
22
Sep

Olympic Lifting

“There are two Olympic lifts, the clean and jerk and the snatch. Mastery of these lifts develops the squat, deadlift, power clean, and split jerk...
Read More
22
Sep

New Faces

Just wanted to give a shout to the new athletes at Plain Fitness. Backwards HI-5’s to Cindy Woods, Jennifer Lankford, Wilkes Frazier and Jodi Knight....
Read More