Fitness is what we use at CrossFit DGA to make us better at life. We walk it, talk it, live it, and love it. We use the FMS scoring system and the Opex assessment protocol in our initial assessments. Using these two assessment programs allows us to diagnose any orthopedic issues that a client may have. There are no fast and easy fixes at CrossFit DGA. It is a lifelong commitment to a better life.
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