Owner/Head Trainer


Owner/Head Trainer


Certifications: CrossFit Level 1, CrossFit Kids, USAW certification

1. Where are you from?

East Dublin, GA

2. What year did you graduate high school and from where?

2000 from East Dublin High School

3. What year if applicable did you graduate from college and where?

Georgia College State and University, 2005

4. What is/was your college major?

Business Management

5. How did you hear about CrossFit?

A friend told me about main site and I started following that

6. What was your first CrossFit workout?

“Fran”…during my level 1 certification

7. What is your favorite WOD?


8. What is your least favorite WOD?


9. What is your favorite food to eat [be honest…it doesn’t have to be paleo]?

Paleo Chocolate Chip cookies that my wife makes!