June 17 2015

Fitness:

DB BP 10-12 x 4 @ 41×1 no rest
Supinated Pullup 4-5 x 4 31×3 rest 1 min
+
4 sets
Barbell row 6-8 @ 31×1 no rest
face pull 12 reps @ 3113 no rest
+
3 rounds for time
25 Wallballs
200m run

Competition:

A1. Hang (Squat) Snatch 5-5-5-5 rest no rest
A2. SA FW x 4 (Parking lot 1 length per hand) no rest
B1. HSPU Strict (deficit) 4-5 x 5 rest 1 min
B2. T2b AMRAP UB (-1) x 5 rest 2 min
+
20 min row Z1

Masters-Please sub wall walks for HSPU. you may work on HSPU after class