June 14th, 2017
WEDNESDAY Hey guys, great job today! You all looked like the workout was tough. Glad to see it! Also, we are getting some new bands... Read More
June 13th, 2017
TUESDAY Awesome job today guys! Really great to see all the 3 rep max backsquat PRs! Super proud of you all, keep working hard! Fitness:... Read More
June 12th, 2017
MONDAY FUNDAY Hope everyone enjoyed their weekend! Don’t forget, the first Saturday in July, we will have our morning class in downtown Dublin! Heck out... Read More
June 9th, 2017
FRIDAY Happy Friday, Dga!! So, here’s more context on what was in last nights post about brachial nerve flossing. This is to help with the... Read More
June 8th, 2017
THURSDAY Hey guys! Here’s a video on Brachial Nerve Floss. Don’t know what that it is? Take a look HERE! The brachial plexus is a group... Read More
June 7th, 2017
WEDNESDAY Fitness: A1. FR BB Stepup 4 x 8 per side A2. Death March (DB’s only) 4 x 8 per side B1. DB BP 4... Read More
June 6th, 2017
TUESDAY A word from our head coach and owner! Over the past few months or so my coach has given me the ability to work... Read More
June 5th, 2017
MONDAY WELCOME BACK TO ANOTHER AWESOME WEEK! Fitness: A1. Back Squat 4 x 5 Take 85-90% of 5RM and use for all 4 sets A2.... Read More
June 2nd, 2017
HAPPY FIRDAY Hope you all have a great weekend! Don’t forget, fridays are a great time to come in and work on some of your... Read More
June 1st, 2017
THURSDAY FITNESS: EMOM for 12 min 4 BF Burpee + 3 FS- “same weight as last week” + 6 Rounds for time 10 KBS (American)... Read More