June 12th, 2017

MONDAY FUNDAY

Hope everyone enjoyed their weekend! Don’t forget, the first Saturday in July, we will have our morning class in downtown Dublin! Heck out the information on our Facebook page!

#ShowTheCommunityOURCommunity

Fitness:

A1. Back Squat 4 x 3 Work to a 3RM for the day
A2. SA DB Row 4 x 8 @ 31×2 rest 60 sec b/n arms
+
5 sets
5 PC 155/105
10 Burpee Over the box- you may step up and over
30-40 sec DU Practice
rest 60-75 sec per set
+
4 sets
Sled push 45 per side

Competition:

A. Snatch 60%x3, 75% x 3 sets of 2 ,80%x2, 85%x1, 88%x 2 sets of 1
B. Back Squat 4 x 6 Build
C. Back Squat -10% of B for 6
+
5 sets
10 cals AB
15 WB’s
10 Cal Row
rest 2 min
+
2 sets
Bretzel 10 Breaths each side
Shin Box rotation 10 breaths per side