Training Blog

MONDAY FUNDAY Hope everyone enjoyed their weekend! Don’t forget, the first Saturday in July, we will have our morning class in downtown Dublin! Heck out... Read More

FRIDAY  Happy Friday, Dga!! So, here’s more context on what was in last nights post about brachial nerve flossing. This is to help with the... Read More

THURSDAY  Hey guys! Here’s a video on Brachial Nerve Floss. Don’t know what that it is? Take a look HERE! The brachial plexus is a group... Read More

WEDNESDAY Fitness: A1. FR BB Stepup 4 x 8 per side A2. Death March (DB’s only) 4 x 8 per side B1. DB BP 4... Read More

TUESDAY  A word from our head coach and owner! Over the past few months or so my coach has given me the ability to work... Read More

MONDAY  WELCOME BACK TO ANOTHER AWESOME WEEK! Fitness: A1. Back Squat 4 x 5 Take 85-90% of 5RM and use for all 4 sets A2.... Read More

HAPPY FIRDAY Hope you all have a great weekend! Don’t forget, fridays are a great time to come in and work on some of your... Read More

THURSDAY  FITNESS: EMOM for 12 min 4 BF Burpee + 3 FS- “same weight as last week” + 6 Rounds for time 10 KBS (American)... Read More