CF DGA Blog

Fitness: A. 1 RM Power Clean/Clean Clinic + Active rest; 400m @ 80% x 3 rest 1:1 + Row Clinic Competition: Snatch Clinic +...

So yesterday at the 430 I noticed that some of the athletes that did “jackie” decided not to put up their bars. AINT NOBODY GOT...

Test week. Get your game face on Fitness: A. 400m run for time; rest as needed B. 15 mins to find 1RM Shoulder Press C....

As most of you know I had not planned on being in the gym on Thursday and Friday. We are at the end of our...

Hump Day is officially over!!!! We will be meeting at the AG Center in Southern Pines to play a little Ultimate Frisbee.

CGBP 5 x5 @ 50% of 1 RM rest 2-3 mins + Teams of 2: 400m relay with #20 Medball + 30 sec of the...

A. Deadlift 5 x5 @ 50-60% of 1 RM rest 2- 3 mins + 4 sets of 30 sec Pullup Bar Hold 10 Lat pullups...

Just a quick update on the class schedule. There will be no 6am class this week. Please stay tuned for more information. This week we...