8-14-13

CGBP 5 x5 @ 50% of 1 RM rest 2-3 mins

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Teams of 2: 400m relay with #20 Medball

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30 sec of the following

Accumulate 30 sec of L-Hang on the Bar

Alt 1 Leg box Jumps/Jump Overs/ Jump as high as you can   20″ box/ Bench

DU’s/ Singles

rest 1 min X 4

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Teams of 2: Burpee Broad Jump to Foul Pole and Back- “Jere”

Teammate #1 will start from the ditch and go to the foul pole where Teammate #2 will be waiting. After teammate #1 tags Teammate # 2 at the foul pole, Teammate # 2 will head for the ditch. This  workout will be called “Jere”.