8-13-13

A. Deadlift 5 x5 @ 50-60% of 1 RM rest 2- 3 mins

+

4 sets of

30 sec Pullup Bar Hold

10 Lat pullups

5 Kip Swings

7 t2b (with straight legs)

rest 1 min (hold on to the bar as long as possible during each set)

+

OHS Skill Work with Barbell