Just a quick update on the class schedule. There will be no 6am class this week. Please stay tuned for more information.
This week we are going to focus on “more” than perfect body positions and throwing a frisbee with the accuracy of an
amazing Alabama quarterback.
A. Back Squat 5 x 5 @ 60% of 1 RM
B. Shoulder Press 5 x5 @ 50-60% of 1 RM
3 Sets of
20 sec hold hollow rock
15 situp to pike
4 rounds of
10 Alt Pistols
10 Ring Pushups (may sub 3ct pushups)