First and foremost I just wanted to say that it has been an amazing week at DGA!!!! So much energy and weight being thrown around like a new born at a family reunion. This week is week 5 of the strength cycle. Next week will be the deload week and you know that I have some surprises ready for all of you. Anyone up for ultimate frisbee?? We have athletes and spectators headed to Columbia tomorrow please pray safe travels. DGA Everyday


A1. Pushup 12-15 x 4 @ 3010 no rest

A2. DB Bicep Curl 4-5 x 4 @ 3010 rest 30-45 sec

B1. TGU 5 each side x 4 no rest

B2. Ring Dip Holds Accumulate 1:30 x 4


Deadlift #185/115(perfect form)

Box Jump/ Box Jump Over (High)




Get Warm!!!

For time

2000m row

30 OHS #95/65

20 T2B

10 Pistols(each leg)

If you missed something this week and need to work on it please do so after the chipper.