8-19-13

Test week. Get your game face on

Fitness:

A. 400m run for time; rest as needed

B. 15 mins to find 1RM Shoulder Press

C. for time w/ 13 min CAP

“Jackie”

1000m row

50 Thrusters

30 Pullups

Competition:

A. 20 mins to find 1 RM Back Squat

B. rest 5 mins, 90% of A. AMRAP

C. For time w/ 13 Min CAP

“Karen”

150 Wallballs for time