WOD

Test week. Get your game face on Fitness: A. 400m run for time; rest as needed B. 15 mins to find 1RM Shoulder Press C.... Read More

As most of you know I  had not planned on being in the gym on Thursday and Friday. We are at the end of our... Read More

Hump Day is officially over!!!! We will be meeting at the AG Center in Southern Pines to play a little Ultimate Frisbee.    

CGBP 5 x5 @ 50% of 1 RM rest 2-3 mins + Teams of 2: 400m relay with #20 Medball + 30 sec of the... Read More

A. Deadlift 5 x5 @ 50-60% of 1 RM rest 2- 3 mins + 4 sets of 30 sec Pullup Bar Hold 10 Lat pullups... Read More

Just a quick update on the class schedule. There will be no 6am class this week. Please stay tuned for more information. This week we... Read More

First and foremost I just wanted to say that it has been an amazing week at DGA!!!! So much energy and weight being thrown around... Read More

Fitness: A. Front Squat 2-3 x 4 @4211 rest 2-3 mins B. Box Stepups 4-5 x 4 each leg (HAP) rest 60 sec OHS Skill... Read More

CFDGA-we are going to be closed on Thursday the 4th, please enjoy this day with your family and friends.  Friday the 5th we are going... Read More