WOD

There will be no evening classes on Friday June 28 and no Saturday class on June 29. Please come and support our athletes in Albany... Read More

Hey guys and gals!!!  We are planning on having ONE workout Monday at 10:00am!!! So please plan ahead and we look forward to seeing you... Read More

Moving forward all athletes will be responsible for doing these warmups before class starts. Big shout to my home girl Whitney for putting this together... Read More

To all parents I desperately need your help. We have got to do something about our kids on the training floor while adults are working... Read More

  Congratulations to Amanda Tapley and Jennifer Martin for competing in the Olympic distance triathlon at Lake Oconee over the weekend. Amanda finished on the... Read More

Another PR!!!! The kid does not stop

So now that 13.1 is over and in the books. We wanted to recognize our highest male and female score. The highest female score goes... Read More

Please make sure that you are doing extra mobility work outside and inside the gym. We placed the banner for mobility wod on the home... Read More

Who needs a sports drink when you have unsweet “beast” Tea. Yes, this is Allen Mannings Unsweet “beast” Tea. After watching his #1035 CFT in... Read More