Training Blog

Friday Funday! It’s that time again. Another week is coming to a close. Did you accomplish what you had planned? Did you set a goal... Read More

Thursday I’m sure you all did awesome today with those EMOMs! Can’t wait to see you guys this afternoon! Fitness: A1. Strict Supinated PU 5... Read More

EMOM Wednesday! Awesome job today you guys! Competition, you all did really we with your snatch technique. They are looking better and better! Be ready... Read More

Topic Tuesday Great job tonight everyone! I don’t know about you guys, but I got CHILLY! Hey I wanted to talk to you all about... Read More

Happy Monday! Hope you all had an awesome weekend, and I hope you’re all ready to start off another great week of training! Excited to... Read More

IT’S FRIDAY Another beautiful week is coming to an end! I’ve missed you guys this week! Pretty excited to see you all tomorrow afternoon! If... Read More

Thursday! You were all awesome today! Fitness, those EMOMs were spicy, huh?! Come in tomorrow ready to get after another great workout! Fitness: A1. Strict... Read More

(WED) NES DAY  HAPPY ELECTION DAY! So sad I didn’t get the chance to see you all this afternoon, however, I know you all did... Read More