You were all awesome today! Fitness, those EMOMs were spicy, huh?! Come in tomorrow ready to get after another great workout!
A1. Strict Supinated PU 5 x 4-5 @ 21×2 no rest
A2. DB BP 5 x 8 @ 31×1 rest 1-2 min (use heaviest weight from last week)
5 Hang Power Clean 135/95
5-7 Strict T2b
15-20 sec Hold w/ chin over the bar
rest as needed
A. Clean EMOM for 6 mins- Tough weight w/ no misses*Stay below 80%
B. BS 4×3 @ 33×1- “Build”tough weight w/ no misses
**These are just to get you moving again. The goal is for you not to be too sore.
12 min AMRAP @ 80%
12 cals AB
**Again, just want to reinforce. We are trying to create better movement patterns. Keep the pushups “slower”
10 Yoga Pushups @ 3010
10 Defranco Cuban Press
2 TGU Per side