Journeys

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20
Aug

8-21-13

Fitness: A. 1 RM Power Clean/Clean Clinic + Active rest; 400m @ 80% x 3 rest 1:1 + Row Clinic   Competition: Snatch Clinic +...
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19
Aug

8-20-13

So yesterday at the 430 I noticed that some of the athletes that did “jackie” decided not to put up their bars. AINT NOBODY GOT...
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18
Aug

8-19-13

Test week. Get your game face on Fitness: A. 400m run for time; rest as needed B. 15 mins to find 1RM Shoulder Press C....
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15
Aug

8-16-13

As most of you know I  had not planned on being in the gym on Thursday and Friday. We are at the end of our...
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14
Aug

8-15-13

Hump Day is officially over!!!! We will be meeting at the AG Center in Southern Pines to play a little Ultimate Frisbee.    
11
Aug

8-12-13

Just a quick update on the class schedule. There will be no 6am class this week. Please stay tuned for more information. This week we...
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