Journeys

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8
Aug

8-9-13

First and foremost I just wanted to say that it has been an amazing week at DGA!!!! So much energy and weight being thrown around...
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7
Aug

8-8-13

Fitness: A. Front Squat 2-3 x 4 @4211 rest 2-3 mins B. Box Stepups 4-5 x 4 each leg (HAP) rest 60 sec OHS Skill...
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25
May

Memorial Day WOD

Hey guys and gals!!!  We are planning on having ONE workout Monday at 10:00am!!! So please plan ahead and we look forward to seeing you...
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19
May

Please help

To all parents I desperately need your help. We have got to do something about our kids on the training floor while adults are working...
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