CF DGA Blog

Fitness: DB BP 5-7 x 4 @ 41×1 no rest Supinated Pullup 2-3 x 4 @ 31×3 rest 1 min + 4 sets Barbell row...

Fitness: 5 sets 13 KBS (russian) 7 Jumping Lunges per leg (you may add weight but only if approved by a coach) 20 Mountain Climbers(...

How about team USA!!!! What a fantastic and patriotic finish to an amazing and patriotic weekend. It is going to be a great week at...

Squad Up Saturday is July 4 please bring your squad and celebrate with us. Please take the time to watch the youtube video in this...

Fitness: A1. BB Upright Row 6-8 x 5 @ 3010 no rest A2. RFESS 6-8 x 5 @ 3010 rest 1-2 min after BOTH legs...

Fitness: DB BP 6-8 x 4 @ 41×1 no rest Supinated Pullup 3-5 x 4 @ 31×3 rest 1 min + 4 sets Barbell row...

Fitness: 5 sets 13 KBS (russian) 15 Wallballs 20 Mountain Climbers( these are not fast, pause for 1 sec with elbow on knee) + 5...

Shoulders are still a really big issue with a few of our clients. So lets discuss the nature of the issue. We have too many...