CF DGA Blog

  Happy Birthday to Denna Haddox!!!! Your awesome attitude is absolutely contagious. Thank you for all you do!!!   Fitness: A1. SA DB Upright Row... Read More

Injuries are part of exercise programs and so is making good sound decisions. My coaches and I  have extensive exercise selection that we can choose... Read More

Fitness: A1. Front Squat 6-8 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 6-8 x 4(M), 6(F) @ 32×1 rest 1 min +... Read More

Fitness: A1. RDL 7-9 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More

Fitness: PC and Clean Technique 20-30 min + 5 sets Reverse Sled Pull x 5 no rest Cone Drill with Rogue Blocks 12 UB Thrusters... Read More

Fitness: A1. SA DB Upright Row 7-9 x 4(M), x 6 (F) @ 3010 no rest A2. Strict Pullup 3-5 x 4 (M), x 6... Read More

Morning Ritual The first thing that I do when I wake up is drink 20oz of room temperature water with a dash of pink himalayan... Read More

This is what makes us different.   Fitness: A1. Front Squat 7-9 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 7-9 x 4(M),... Read More