July 2 2015
Fitness: A1. BB Upright Row 6-8 x 5 @ 3010 no rest A2. RFESS 6-8 x 5 @ 3010 rest 1-2 min after BOTH legs... Read More
July 1 2015
Fitness: DB BP 6-8 x 4 @ 41×1 no rest Supinated Pullup 3-5 x 4 @ 31×3 rest 1 min + 4 sets Barbell row... Read More
June 30, 2015
Fitness: 5 sets 13 KBS (russian) 15 Wallballs 20 Mountain Climbers( these are not fast, pause for 1 sec with elbow on knee) + 5... Read More
June 29, 2015
Shoulders are still a really big issue with a few of our clients. So lets discuss the nature of the issue. We have too many... Read More
June 26 2015
Fitness: A1. Deadlift 8-10 x 4 @ 41×1 no rest A2. SA DB Seated Press Palms Facing 10-12 x 4 @ 31×1 no rest +... Read More
June 25, 2015
“I struggle more frequently than I would like to admit with darkness, misery, hopelessness, and disdain for humanity. I go through these tremendous swings of... Read More
June 24, 2015
I wanted to start tonights post off by correcting a mistake that I made last night. When discussing the reps for training for muscle endurance... Read More
June 23 2015
Tonight we will take a little closer look at the competition side of the gym. Just to start things off I think its very... Read More
June 22, 2015
Congratulations to Trey, Macy, JC, and Morgan for their 2nd Place finish at the World Camp Team Throwdown. We are super proud of... Read More
June 19 2015
Hey guys and gals we have our very own wrist wraps. You can mix and match the colors and guess what ladies they are... Read More