Training Blog

HAPPY HUMP-DAY! Well, we’ve made it to the hand way point of this week! It was great seeing so many of you tonight! Can you... Read More

Tuesday I hope everyone had an awesome Monday! We have another great day planned tomorrow, so be ready to get after it tomorrow! Fitness: A1.... Read More

Fitness: A1 KB FR RFESS 4 x 7 per side @ 31×1 rest 60-90 sec b/n legs A2. Z Press 4 x 7 @ 31×3... Read More

DGA!! Just a couple of reminders about this week. * We have 1 class on Thanksgiving Day and we will start at 845a. Please make... Read More

Here here!!! A couple of announcements to get this week started. 1. Congratulations to Ashley and Jake on their beautiful and fast wedding. The food... Read More

Friday Funday! It’s that time again. Another week is coming to a close. Did you accomplish what you had planned? Did you set a goal... Read More

Thursday I’m sure you all did awesome today with those EMOMs! Can’t wait to see you guys this afternoon! Fitness: A1. Strict Supinated PU 5... Read More

EMOM Wednesday! Awesome job today you guys! Competition, you all did really we with your snatch technique. They are looking better and better! Be ready... Read More

Topic Tuesday Great job tonight everyone! I don’t know about you guys, but I got CHILLY! Hey I wanted to talk to you all about... Read More