Training Blog

Wednesday Fitness: A1. Shoulder Press w/ Barbell 4 x 7 rest 60 sec “build” A2. SA DB Row 4 x 7 per side @ 31×2... Read More

TERRIFIC TUESDAY! DGA Fam! I am back! YAY! I’m pretty sure I get more excited than you guys to about me coming back to the... Read More

Can you believe its already Monday again?? Time to get the week started off right. Pick up something heavy, give yourself a big thank you... Read More

Fitness: A1 KB FR RFESS 4 x 6 per side @ 31×1 rest 60-90 sec b/n legs A2. Z Press 4 x 6 @ 31×3... Read More

Thursday DGA Fam! I am sure you all did fantastic today! I will be gone on my honeymoon tomorrow through Tuesday, so our fearless leader,... Read More

WED (NES) DAY DGA, you all did absolutely amazing today! Fitness, that 20 min EMOM was no joke, but you all handled it like champs!... Read More

TOPIC TUESDAY The workout for tomorrow is one that you should all be comfortable with by now, so tonight I’d like to talk to you... Read More

Monday Funday DGA, it’s a new week here in beautiful Dublin. We are slowly inching our way closer to Christmas/ the Holiday’s, and I know... Read More

FRIDAY! We’ve made it to the end pf another week, DGA! Come in tomorrow ready to finish the week strong! Fitness: A1 KB FR RFESS... Read More

THURSDAY First day of December! DGA Fam, we’ve made it! It is officially December 1st! Per the usual, you all did awesome today! You guys... Read More