July 13th, 2017
THURSDAY **Snatch Technique for Comp work up to 70-75% in 15 min **Use Complexes, singles, or positional work. A1. 2-3 Wall Walk + 20 sec... Read More
July 12th, 2017
WEDNESDAY Midweek pick me up! Click HERE! #WhenNooneIsWatching A. Clean 2-2-2-2 x 4 rest 20, rest 2 min **These are clusters each set should be... Read More
July 11th, 2017
TUESDAY Hope everyone had a great start to their week! Tomorrow has some great gymnastics strengths programmed. Remember, even if gymnastics isn’t your primary focus,... Read More
July 10th, 2017
ITS MONDAY! Hey Dga Fam! I hope you all had an awesome weekend! I know we had a great time out at The Market on... Read More
July 7th, 2017
FRIDA FRIDAY, GETTIN DOWN ON FRIDAY Hooray for partner workouts! Grab you favorite bud, matching shirts, and come on in for an awesome day! *DONT... Read More
July 6th, 2017
THURSDAY A.RDL 4 x 5-7 @ 3010 rest 2 min B1.RFESS 3 x 7 @ 3010 rest 60 sec b/n each leg B2. Pushups 3... Read More
July 5th, 2017
WEDNESDAY I hope you all had a fantastic 4th of July! Spending time with family, good food, and FUN! There was an awesome group that... Read More
July 3rd, 2017
MONDAY Welcome to July, crew! Please notice that there is only ONE workout for both classes today! Please scale the workout accordingly, if needed. Tuesday... Read More
June 30th, 2017
FRIDAY Fitness: A. FS 5RM reference 4/21/17 + For time 70 Cal ROW 60 WB (AMRAP UB to start) reference 4/21/17 rest 5-7 min +... Read More
June 29th, 2017
THURSDAY Fitness: A. 3 Push Press + 2 PJ- work to a tough set of the complex + “Cindy” 20 min AMRAP 5 PU 10... Read More