July 12th, 2017


July 12th, 2017


Midweek pick me up!

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A. Clean 2-2-2-2 x 4 rest 20, rest 2 min
**These are clusters each set should be the same weight.
You may add weight but only after you have completed all
of the reps in the set.
B. Bounding (knees locked out) 25′ x 4 rest as needed
10 min AMRAP
10 American KBS
10 Burpee to 6″ touch
3-4 sets
5 strict T2b w/ hold at top
20-30 sec Lsit paralletes