July 11th, 2017

10
Jul

July 11th, 2017

TUESDAY 

Hope everyone had a great start to their week! ¬†Tomorrow has some great gymnastics strengths programmed. Remember, even if gymnastics isn’t your primary focus, these movements will still build nessacary strength for other movements. Crossfit is about being a well rounded athlete, in all aspects of the sport!

A1. 2 Wall Walk + 20 sec Hold at top on both reps x 4 sets
A2. Feet Elevated Ring Row 4 x 5-7 @ 31×3
B1. Pike Pulse (1 leg at a time) 4 x 5 per side
B2. Strict T2b 4 x 3-5 with 2-3 sec hold at the top
C1. Hollow Hold 30-45 sec x 3-4 sets
C2. Sea Lion Down and back x 3-4 sets