July 5th, 2017


July 5th, 2017


I hope you all had a fantastic 4th of July! Spending time with family, good food, and FUN! There was an awesome group that attended this mornings workout, great jobs guys!

Tomorrow you’ll notice there is only one workout again for both classes. Pease scale or add wait as needed!


A. Clean 2-2-2-2 x 3 rest 20, rest 2 min
**These are clusters each set should be the same weight.
You may add weight but only after you have completed all
of the reps in the set.
B. Single leg alternate bounding 25′ per side x 3 sets
**The goal here is to jump as far but still keep running form tight