Training Blog

Fitness: A1. Shoulder Press 5 reps + 5 Push Press @ 31×1 (1 sec pause with bar OH) “HTLW” A2. Barbell Row w/ Supine Grip...

As some of you may know fitness is something that I absolutely love. Some of you have been with us since the beginning and have...

I just wanted to with this guy the absolute best. We are losing a great member of our facility. We are so thankful to have...

Fitness: If you do not have +2 Strict Pullups w/Pronated Grip A1. Supine Grip Chin Over the bar Hold 20 sec x 5 sets (minimal...

Since this is the season of giving we are going to do something we have never done before. We are going to give away a...

The very last day of November is here. How exciting!!! We all continue to get better and surround ourselves with people who want to do...

I would like for everyone to reflect on what they have accomplished this past year. What do you see? Are you happy with what you...