Training Blog

WEDNESDAY Fitness: “A1. Hang Clean + 4 FS rest as needed A2. WTD Step up 4 x 5 per side 20″” rest as needed **Finish... Read More

TUEADAY Fitness: “4 sets Sled push 7 Burpee Broad Jumps + 4 sets 12 Cal Row 1 Malcolm” Competition: “A. PC- Work to a heavy... Read More

MONDAY Fitness: “A. 2 Clean + 2 FS+ 2 Shoulder to OH x 4 sets rest as needed + 6 min AMRAP 7 DB Thruster... Read More

FRIDAY Fitness: “A1. Dip Bar Hold+Eccecntric 4 x 5 sec hold + 5 sec Eccecntric x 5-6 reps A2. Plyo KB Squats 4 x 4-6... Read More

THURSDAY Fitness: “A1. Deadlift x4 + Clean x 3 + 3 Shoulder to OH x 4 sets A2. DB/KB Row (no support) 4 x 7... Read More

Wednesday Fitness: “A1. FS 4 x 5 @ Use BB and No Tempo this week rest as needed (note chagnes in tempo) A2. FAT Bar... Read More

Fitness: A1. SL and SA RDL 4 x 6 per side A2. HPC 4-2-2-1 (weight gets heavier each set) rest as needed B1. Sea Lions... Read More

MONDAY Fitness: “A. 2 Clean + FS+ Shoulder to OH x 5 sets rest as needed + 5 min AMRAP 7 DB Thruster 3 Strict... Read More