WOD

There will be no 6 A.M. Friday morning. Starting next week the 6 A.M. will be by appt. only. Details coming soon…

Hey DGA!!! We will not have the 4:30 or 5:30 classes on Friday. The 6 a.m and 8 a.m. are still on. There will be... Read More

To all our awesome athletes…we just wanted to let you all know that New Year’s Eve class schedule will remain the same.  New Year’s Day... Read More

  Ashley Evans, once again delivers an amazing group picture!!  Thanks to all who came out on this Christmas Eve morning!  We want to take... Read More

We hope everyone can join us on Monday, Christmas Eve for one BIG, FUN, GROUP WOD at 9:30am-we will vote on the best dressed for... Read More

Effective as of 12-7-12, We are moving the party to Meredith Sherbondy’s house. Please be sure to RSVP by Sunday Decmeber 9th. If you do... Read More

Healthy Tip of the Week #1 **You should be consuming ½ of your body weight in ounces of WATER per day!!**               You know... Read More

  Hello to all: We are honored to be a part of this fundraiser on Saturday.  We are thrilled to know that several members of... Read More

Ladies and Gentleman, I would like to introduce you to another fearless athlete, Kim “Skimmy” Thomas! Kim started at CrossFit DGA Nov 14th 2011….Happy soon... Read More

Hey guys!  As I’m sure you saw….Luke Daniel shared with us a personal testimony as to what CrossFit has done for his life.  The proof... Read More