Ladies and Gentleman, I would like to introduce you to another fearless athlete, Kim “Skimmy” Thomas! Kim started at CrossFit DGA Nov 14th 2011….Happy soon to be anniversary, Skimmy!!!
When she started at CFDGA she was a size 12 and determined to get results!!! With that determination, strong work ethic and commitment…Skimmy got just what she wanted RESULTS!-Skimmy went from being a size 12 to a size 4 or 6 [depending on the brand of course ;-)]. These types of results don’t just happen over night or even within a month. These results happen when you work HARD and that’s exactly what Skimmy did!! Next time you see her, give her a high five…Skimmy, we are so proud of you and all your hard work!!!
CrossFit isn’t about fitting into those skinny jeans…CrossFit is not only about making your body look better but about giving you an overall level of confidence that perhaps you never thought you could have ….we aren’t a community that prides ourselves on being skinny, we pride ourselves on being STRONG and that’s exactly what Skimmy has done and continues to do! Oh I almost forgot to mention….Kim’s 1 rep max: Deadlift-240 lb; Benchpress-110 lb; Backsquat-175 lb! BAM!!!! Thanks for all your hard work, Kim! Onward and Upward!