July 30 2015
Fitness: A1. RDL 8-10 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest +... Read More
July 29 2015
Fitness: PC and Clean Technique(1st and 2nd Pull) 20-30 min + 5 sets Reverse Sled Pull x 5 no rest 5-10-5 x 2 x... Read More
July 28 2015
Fitness: A1. SA DB Upright Row 8-10 x 4(M), x 6 (F) @ 3010 no rest A2. Strict Pullup 2-3 x 4 (M), x 6... Read More
July 27 2015
Hey guys I just want to remind everyone of a few things. First and foremost I really need everyone to update their payment profiles with... Read More
July 24 2015
Fitness: A1. Front Squat 8-10 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 8-10 x 4(M), 6(F) @ 32×1 rest 1 min +... Read More
July 23 2015
Fitness: A1. RDL 10-12 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More
July 22 2015
So, I am assuming that everyone has noticed all of the TGU lately. I am have been extremely focused on body positions and getting... Read More
July 21 2015
Growing Up: Part 2 “Have your instructors taught you why the Spartans excuse without penalty the warrior who loses his helmet or breastplate in... Read More
July 20 2015
Part 1. Growing Up I was reminded of something over the weekend. I was reminded how when you are 20 years old you are... Read More
July 17 2015
It is so fulfilling to me that we have so many couples that come to train together and are a part of our family.... Read More