November 5 2015
I just wanted to take the time to clarify and define what OPEN GYM is. It is just like a regular class with two main... Read More
November 3 2015
Fitness: Barbell Technique Work + 6 Shuttle Run or 150m row rest 30-60 sec rest/ 25 sec rest for row + 4 sets 1 sled... Read More
November 3 2015
Fitness: Teams of 2; 1 working; 1 resting Accumualte the following 100 Calories on Assault Bike + 100 Calorie Row + 100 Burpees over Rower... Read More
November 2 2015
This is a deload week for fitness. We will be reducing the volume a little and focusing more on recovery. I do have some “fun”... Read More
October 30 2015
Just a couple of quick announcements. We are going to make 2 changes in the schedule effective as of Saturday Oct 31 2015. On Fridays... Read More
October 29 2015
We would like to wish Karen Fountain a very happy birthday today!!!! We hope you have a great birthday!!! Thank you to you and your... Read More
October 28 2015
Fitness: 5 sets 1 Shutlle Sprint 15 Russian KBS + 4 sets X’s, T’s, W’s and Y’s (We will have to put the bench on blocks)... Read More
October 27 2015
A big shout to another one of our athletes and former athletes Morgan White and Trey Jones. They finished 4th in the scaled division but... Read More
October 26 2015
It was an amazing weekend for DGA at the Throwdown. On Saturday, Ranna won the scaled divison and Amanda placed 3rd in her divison. I... Read More
October 23 2015
We wanted to wish Kristin Stinson a happy birthday!!! Thank you for all of your support the past three years!!!! Fitness: A. FS 5... Read More