Training Blog

Happy Monday! Hope you all had an awesome weekend, and I hope you’re all ready to start off another great week of training! Excited to... Read More

IT’S FRIDAY Another beautiful week is coming to an end! I’ve missed you guys this week! Pretty excited to see you all tomorrow afternoon! If... Read More

Thursday! You were all awesome today! Fitness, those EMOMs were spicy, huh?! Come in tomorrow ready to get after another great workout! Fitness: A1. Strict... Read More

(WED) NES DAY  HAPPY ELECTION DAY! So sad I didn’t get the chance to see you all this afternoon, however, I know you all did... Read More

Tuesday DGA Fam! Hope you all had a great start to your week! Today is going to be another awesome day. Cannot wait to see... Read More

Happy Monday Let’s start the week off with a bang! *Comp, please see Eric’s note at the bottom!* Fitness: A. Hang Clean + Clean +... Read More

OPEN GYM SATURDAY! Come in and get a great workout in at 9am!

FRI-DAY DGA Fam! I hope you’ve all had a great week thus far. Let’s close it out with another awesome day! Oh and I just... Read More

Thursday Hope everyone had a good time with with ‘lighter’ day yesterday in the Fitness group! We will be doing some more mobility after this... Read More

Wed Nes Day I hope you all had a great time working off some of that Halloween candy! Fitness, today you will have a chance... Read More