Training Blog

FRIDAY, FRIDAY, GETTIN’ DOWN ON FRIDAY We’ve made it to the first weekend in February! This also means we are one week closer to The... Read More

THURSDAY Fitness: A1. RDL 4 x 8 @ 30×1 no rest A2. Sled Push 120/180 x 4 sets B. BB Hip Thrust 4x 8 w/... Read More

‘FIRST FEBRUARY’ WEDNESDAY! Great job today everyone! Competition, I know those increasing weights were tough, but you guys handled it like champs! Fitness, last week we... Read More

LAST TUESDAY Yesterday was great! Competition, you guys did really well with that Open Prep AMRAP. Finding a steady pace is going to be key... Read More

MONDAY FUNDAY Welcome to another great week, Dga! I hope everyone enjoyed their weekends. Tomorrow is going to be a good day as well. Fitness,... Read More

FUN FRIDAY Hope you guys have a great weekend, and I’ll see you all next week! Fitness: A. Hang Clean(from hip crease) 5 sets of... Read More

THURSDAY Competition, how about that 30 min workout yesterday?! The 4:30 & 5:30 class did outstanding! It’s exciting to see you guys stay focused and... Read More

WERK WEDNESDAY Tomorrow is going to be an active recovery day for our Fitness crew. Just because this is ‘active recovery’ you guys still need... Read More

Tuesday Dga fam, I hope you all had a great Monday! I can’t wait to get back to coaching such an awesome group! I had... Read More

MONDAY! It’s the start to another great week, Dga Fam! I hope everyone made it through the storm okay last night. Can you guys believe... Read More