Training Blog

HAPPY 17.2 Friday! Welcome to week 2 of The Open! You have all made it so much farther than a lot of people, so be... Read More

17 POINT 2 WILL BE…. Before we dive into tomorrows workout and all that goodness, I’d like to apologize for the error in the blog... Read More

WEDNESDAY So, I was very proud of all of the Fitness athletes that took time to really learn and go over the Hang Power Snatch... Read More

TUESDAY Welcome to Tuesday, guys! Great job making it to the second day of the week! In case you guys didn’t see on Facebook, The... Read More

MONDAY FUNDAY Happy Monday guys! We’ve made it to the beginning of another great week! If you completed 17.1 on Friday or Saturday, congratulations! We... Read More

FRI (17.1) YAY! Well, I hope you all were able to get a good active rest day in today. Tomorrow we start 17.1! I know... Read More

THURSDAY You guys, tomorrow is the day! The start of The 2017 Open! We will learn what the workout is tomorrow! You may watch the... Read More

WEDNESDAY Awesome job tonight guys! Competition, I know that 15 minute AMRAP was a bit rough, but you guys were able to push through until... Read More

TUESDAY Congrats on making it through Monday! We are one step closer to getting The Open under way. I hope everyone had the chance to... Read More

HAPPY MONDAY I hope you all enjoyed your weekend! Big shout out to our member, Faith, for doing so well in the St. Patricks Pageant!... Read More