March 17th, 2017
17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155/225 lb. 55 wall-ball shots, 14lb /20-lb. ball to 9/10-ft.... Read More
March 16th, 2017
THURSDAY OPEN (ANNOUNCEMENT) DAY Hey, hey guys welcome to Thursday! Tomorrow night we will learn what 17.4 is going to be! Can you guys believe... Read More
March 15th, 2017
WEDNESDAY Happy hump day, DGA! We’ve made it to the middle of the week! Fitness & Comp, tomorrow you guys have a good bit of... Read More
March 14th, 2017
TUESDAY I hope you all got your scores turned in tonight for 17.3! Tomorrow is going to be another great day. Tomorrow, Fitness, will be... Read More
March 13th, 2017
MONDAY Congrats to each of you that made it through 17.3, some people were able to make it through rounds they didn’t think they’d be... Read More
March 10th, 2017
FRIDAY 17.3! Well, if you watched the announcement tonight, you saw that it’s going to be a tricky one for sure! If you’re like me,... Read More
March 9th, 2017
THURSDAY Congrats on making it the first half of the week! Tomorrow we get to learn what 17.3 will be! I know some of us... Read More
March 8th, 2017
WEDNESDAY HUMP-DAY I’m sure you all did great today, I know I missed you guys! Tomorrow, Fitness, you guys may see some movements that look... Read More
March 7th, 2017
TOPIC TUESDAY Awesome job yesterday, everyone! Today, you guys will be working on some technique movements. Fitness, I know when most of you see anything... Read More
March 6th, 2017
HAPPY MONDAY Welcome to another awesome week! Once again, great job with 17.2 everyone! Each week you guys show up, have a great time, and... Read More