Training Blog

TUESDAY Awesome job tonight everyone! Great way to start the week off. Tomorrow is going to be another good one! Be sure to check back... Read More

MONDAY FUNDAY I hope you all enjoyed your Easter Sunday! DGA, welcome to another great week! As you can tell by the title Eric has... Read More

FRIDAY Welcome to Friday, guys! Just a quick note from tonight that I noticed. I want you all to remember that not every time you... Read More

THURSDAY Fitness: A1. PC 3-3-2-2-2 no rest A2. DL 4 x 5 @ 4141 rest 90-120 sec B1. Dips 5-7 reps x 5 @ 3010... Read More

WORKOUT WEDNESDAY I wanted to give you all a shoutout for the hard work put in today. I was very excited to see so many... Read More

TUESDAY If you guys haven’t noticed, we are in a gymnastics cycle right now! If you know me, you know I’m excited about it, because... Read More

MONDAY Fitness: A. Back Squat 4 x 10-12 @ 31×1 rest 2-3 min (HTLW) The goal here is to lift heavier than last week across... Read More

FRIDAY FRIDAY  I hope you all have a great weekend! Start it off right by getting in the gym tomorrow! FITNESS: T2B We are going... Read More

TUESDAY Fitness: A1. Parallel Pullups 4 x 5-7 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec B1.... Read More

MONDAY FUNDAY Welcome to another great week, DGA! Tomorrow we will be working on some gymnastics strength movements. I have linked a video to these... Read More