Training Blog

MONDAY Fitness: “A. 2 Clean + FS+ Shoulder to OH x 5 sets rest as needed + 4 min AMRAP 7 DB Thruster 3 Strict... Read More

FRIDAY Fitness: “A1. Plyo Pushups 4 x 4-6 A2. Plyo KB Squats 4 x 4-6 rest as needed for A’s + 5 sets 10 cal... Read More

THURSDAY  Fitness: “A1. Deadlift x3 + Clean x 3 + 3 Shoulder to OH x 4 sets A2. DB/KB Row (no support) 4 x 7... Read More

WEDNESDAY Fitness: “A1. Double KB FS 5 x 5 @ 33×1 rest as needed A2. Zottman DB Curl 4 x 7 each side B1. SA... Read More

TUESDAY  Fitness: “A1. SL and SA RDL 4 x 7 per side A2. HPC 5-4-4-3 (weight gets heavier each set) rest as needed B1. AB... Read More

MONDAY Fitness: “A1. DB BP 4 x 10 @ 3010 A2. FS w/ DB x 5 + 35 sec hold x 4 sets ( a... Read More

FRIDAY Fitness: “10 min Aerobic warmup Pick 2-3 exercises and work on a weakness + 9 min AMRAP 3/6 Strict PU 8 Cal Row 10... Read More

THURSDAY Fitness: “A1. OHS 4 x 5 @ slow and controlled (not too heavy) A2. DB/KB Row (no support) 4 x 7 per side A3.... Read More

MONDAY Fitness: “A1. SA KB DL 4 x 7 per side **Elevate feet this week to create a deficit A2. Zottman DB Curl 4 x... Read More

TUESDAY Fitness: “A. TGU 4 x 2 per side B1. Russian KBS 4 x 15 rest as needed B2. Rev Bear Crawl 50′ Fwd +... Read More