April 30th, 2018
MONDAY Fitness: “A. 2 Clean + 2 FS+ 2 Shoulder to OH x 4 sets rest as needed + 6 min AMRAP 7 DB Thruster... Read More
April 27th, 2018
FRIDAY Fitness: “A1. Dip Bar Hold+Eccecntric 4 x 5 sec hold + 5 sec Eccecntric x 5-6 reps A2. Plyo KB Squats 4 x 4-6... Read More
April 26th, 2018
THURSDAY Fitness: “A1. Deadlift x4 + Clean x 3 + 3 Shoulder to OH x 4 sets A2. DB/KB Row (no support) 4 x 7... Read More
April 25th, 2018
Wednesday Fitness: “A1. FS 4 x 5 @ Use BB and No Tempo this week rest as needed (note chagnes in tempo) A2. FAT Bar... Read More
April 24 2018
Fitness: A1. SL and SA RDL 4 x 6 per side A2. HPC 4-2-2-1 (weight gets heavier each set) rest as needed B1. Sea Lions... Read More
April 23rd, 2018
MONDAY Fitness: “A. 2 Clean + FS+ Shoulder to OH x 5 sets rest as needed + 5 min AMRAP 7 DB Thruster 3 Strict... Read More
April 20th, 2018
FRIDAY Fitness: “A1. Dip Bar Hold+Eccecntric 4 x 5 sec hold + 5 sec Eccecntric x 5-6 reps A2. Plyo KB Squats 4 x 4-6... Read More
April 19th, 2018
THURSDAY Fitness: “A1. Deadlift x4 + Clean x 3 + 3 Shoulder to OH x 4 sets A2. DB/KB Row (no support) 4 x 7... Read More
April 18th, 2018
WEDNESDAY Fitness: “A1. Double KB FS 5 x 5 @ 31×1 rest as needed (note chagnes in tempo) A2. Zottman DB Curl 4 x 7... Read More
April 17 2018
Fitness A1. SL and SA RDL 4 x 7 per side A2. HPC 4-3-3-2 (weight gets heavier each set) rest as needed B1. AB 4... Read More