Training Blog

Fitness: A. DB Thruster 12 reps x 5 sets rest 2 min (increase weight per set) B. SA DB Row 12 per arm x 4... Read More

  Please don’t forget to order your hoodies. We will place order on Friday morning. As we continue to assess our clients and what we... Read More

We wanted to take the time today to say thank you to all of our veterans and our active duty personnel. It is so easy... Read More

Fitness: A1. Shoulder Press 10 reps x 4 sets @ 31×1 no rest A2. Barbell Row 5-8 x 4 @ 31×3 no rest B. TGU... Read More

I hope that everyone had a great weekend!! A couple of announcements to get things started. Please remember to start dressing warmer. It is going... Read More

Happy late birthday to Brad Meeks!!! My apologies buddy…. Hope you had a great day Fitness: 4 rounds 20 russian KBS 200m run/row + 4... Read More

I just wanted to take the time to clarify and define what OPEN GYM is. It is just like a regular class with two main... Read More

Fitness: Barbell Technique Work + 6 Shuttle Run or 150m row rest 30-60 sec rest/ 25 sec rest for row + 4 sets 1 sled... Read More