3
Jan
January 4 2016
Another year has come and gone!!! Time to get this party started!!! I promise that my team and I are ready to provide a better... Read More
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30
Dec
December 31 2015
Last workout for 2015….You better bring it!!!! She always does!!!! Fitness: Upper Pull/Gymnastics A. Strict Pullup 6-8 x 4 pause 1-2 sec at the... Read More
29
Dec
December 30 2015
So this is the face of a guilty person who spills half of the chalk bucket on the floor. Fitness: Core Stability/Shoulder stability/SL 5... Read More
28
Dec
December 29 2015
There will only be one workout today for all of the classes. We want to get everyone on the same page with the new KB... Read More
27
Dec
December 28 2015
As we get ready to start a new year I wanted to take the time to reflect just a little and also maybe give some... Read More
22
Dec
December 23 2015
For “competition” please read carefully. Guys please work on your lifts before you do your row intervals. If mobility needs to be addressed please do... Read More
21
Dec
December 22 2015
As some of you may know I would like to coach more than just fitness. I would, at some point or on some level like... Read More
20
Dec
December 21 2015
Since this is the season of giving we are going to do something we have never done before. We are going to give... Read More