Training Blog

FRI (YAY) DAY You all did awesome tonight! Competition, you guys are taking on mass amounts of Double Unders these, and you’re all doing really... Read More

Fitness: A. Hang Clean 5 x 2 rest 2min B1. KB Bottoms Up Press 3 x 12 @ 3010 (6 per side) B2. Defranco Cuban... Read More

Wild Wednesday Hey group! Great job, everyone. Today will be doing some active recovery, that will have you resting as you need between each set.... Read More

Tuesday Great job tonight everyone! We will be working on some complexes for the strength today. Remember to keep your core as tight as possible... Read More

Monday Funday It’s Monday guys! Let’s come in this week ready to do work! Fitness: A. Back Squat 4 x 6 @ 32×1 rest 2-3min... Read More

Awesome Friday! Hope everyone has had a great week. Let’s round it out with a great Friday. Hope to see you all this afternoon! 🙂... Read More

Topic Thursday! First off, I wanted to say that you all did great today! Active Recovery Wednesday was a hit with those of you who... Read More

Wonderful Wednesday! DGA, I just want to say that you are all awesome! Thank you for helping keep the gym clean and tidy by putting... Read More