Training Blog

FRIDAY! We’ve made it to the end pf another week, DGA! Come in tomorrow ready to finish the week strong! Fitness: A1 KB FR RFESS... Read More

THURSDAY First day of December! DGA Fam, we’ve made it! It is officially December 1st! Per the usual, you all did awesome today! You guys... Read More

HAPPY HUMP-DAY! Well, we’ve made it to the hand way point of this week! It was great seeing so many of you tonight! Can you... Read More

Tuesday I hope everyone had an awesome Monday! We have another great day planned tomorrow, so be ready to get after it tomorrow! Fitness: A1.... Read More

Fitness: A1 KB FR RFESS 4 x 7 per side @ 31×1 rest 60-90 sec b/n legs A2. Z Press 4 x 7 @ 31×3... Read More

DGA!! Just a couple of reminders about this week. * We have 1 class on Thanksgiving Day and we will start at 845a. Please make... Read More

Here here!!! A couple of announcements to get this week started. 1. Congratulations to Ashley and Jake on their beautiful and fast wedding. The food... Read More