Training Blog

WEDNESDAY Hope you all enjoyed your Valentine’s Day! Come in tomorrow ready to work off that candy! 😉 #JunkFoodHoliday Fitness: “Active Recovery” 5 sets 2... Read More

TUESDAY ‘LOVE’ DAY Happy Valentine’s Day, DGA Fam! Competition, you guys did awesome with that 16 minute AMRAP! I know it was a tough one,... Read More

HAPPY MONDAY Crew, welcome to another great week here at DGA! We are always so happy, and honored to see each of you everyday! I... Read More

FRIDAY FRIDAY Happy Friday crew! We’re one week closer to The Open, one week closer to March, and one week closer to 2018!! Okay, that’s... Read More

THURSDAY Fitness: A1. RDL 4 x 7 @ 30×1 no rest A2. Sled Push 120/180 x 4 sets B. BB Hip Thrust 4 x 7... Read More

WEDNESDAY We’ve made it to the middle of the week! Competition, you guys did awesome tonight! Men, specifically, I noticed that a lot of you... Read More

TUESDAY Awesome job tonight everyone! My Competition crew, each class really pushed to make the most of that workout and that’s what we like to... Read More

MONDAY FUNDAY I hope you all had an awesome weekend! Come in tomorrow ready to work! Also, great job to two of our outstanding athletes,... Read More